The best way to find out if the food you are eating is healthy for you read the packaging to see the list of ingredients and calories.
So the correct option is A. Read the label to determine if eating the product will help you lose weight.
How do you read packaging calories?
Most pre-packed foods have a nutrition label on the back or side of the packaging. These labels include information on energy in kilojoules (kJ) and kilocalories (kcal), usually referred to as calories. They also include information on fat, saturates (saturated fat), carbohydrate, sugars, protein, and salt.
What are calories in food?
A calorie is a unit of energy. In nutrition, calories refer to the energy people get from the food and drink they consume, and the energy they use in physical activity. Calories are listed in the nutritional information on all food packaging.
Learn more about nutrition labels here: https://brainly.com/question/953786
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