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Pete's therapist says,"Don't say you will never fall in love again,say,I will take time to know the person better next time." Which of the following cognitive techniques is being implemented by Pete's therapist in this scenario?
A) Free association
B) Cognitive restructuring
C) Systematic desensitization
D) Reframing

Respuesta :

Answer:

Cognitive restructuring

Explanation:

Cognitive restructuring is the technique that is used to understand the unhappy feelings and the mood of a person. This technique is used to challenge that is wrong for example the automatic belief of a person.

With the help of this technique, a person can restructure their thought and feelings that a person feel time to time. This technique was developed by Albert Ellis in the 1950 s.

This technique is the core component of cognitive-behavioral therapy. This therapy is used to change the negative behavior or thought of a person in positive or we can say is rational.

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