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Answer:

Wellness is related to our achievement in each of the components of health. ... Like physical fitness, wellness is a dynamic concept; we must always work for our wellness. Exercise has no positive effects on the nervous system.

Explanation:

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Health components include mental, physical, and emotional health. These components interact with each other to reach a wellness state.

What is Health and Wellness?

The term 'health' makes reference to an overall state of wellness, being mentally, emotionally and physically fit.

  • Health includes physical health, which refers to the state of being free from illness and/or injury.

  • Health includes mental health, which refers to the cognitive processes that may affect our wellbeing.

  • Finally, health also includes emotional health, which is associated with a person's experiences such as familiar and social experiences.

In conclusion, ​health components include mental, physical, and emotional health. These components interact with each other to reach a wellness state.

Learn more about health components here:

https://brainly.com/question/922566

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