The carbohydrates, proteins and minerals that are vital to an organisms survival are found in Food nutrition.
How does one receive nutrition?
- The food we eat provides nutrients to our bodies. These nutrients provide us with energy and aid in the healthy functioning of our body.
- To receive the amount of water and nutrients our systems require, we must eat meals and drink fluids on a daily basis.
- The quality of your nutrition is determined by a number of factors in your diet.
- Carbohydrates, protein, and fat are macronutrients found in diets that supply energy and perform other activities in the body.
- Micronutrients, which include vitamins and minerals, are necessary for normal biological functions.
- Macronutrients and micronutrients rely on one another to function properly.
- B vitamins, for example, aid in the metabolism of macronutrients, whereas vitamin C aids in the absorption of iron for oxygen transport. Other nutrients collaborate to keep your body fit and healthy.
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