Answers with Explanation:
1. Explain the difference between the principles of overload and progression.
- The principle of overload is highly connected to sports training. This states that athletes will be able to improve if their exercises become more challenging in a program. This will help them see results. On the other hand, the principle of progression refers to the importance of having rest and recovery in a workout. This also means that the overload should not be increased too slowly or too rapidly.
2. How many reps should a set include if the goal is to improve muscular strength?
- If the goal is to improve muscular strength, the person must incorporate at least 8 to 12 reps (repetitions). This should not exceed over 12 reps. Although the weight should be heavier, you should always start with lighter weights then progress to heavier weights over time.
How about muscular endurance?
- If the goal is to increase muscular endurance, the the person must incorporate at least 12-20 plus reps. The weight should be lighter compared to when you're training for muscular strength.
3. When is it appropriate to increase weight in a program?
- Increasing reps and weights are totally different. When it comes to increasing weight, this means that you are after building muscular strength and size. You may increase the weight once you don't feel challenged anymore. You may do this by adding gradually, such as adding 3 or even more sets of weight with 8-12 reps. Remember though that you shouldn't get fatigued.
4. Which muscular strength assessment test is most accurate and why?
- Monitoring muscular fitness is significant specially when you want to see your progress. When it comes to muscular strength, the most accurate assessment tool is the "Repetition Muscular Test." This refers to the maximum weight that a person can lift in one repetition. This is accurate because the measurements are quantifiable. This also allows the person to know what load setting he will use upon starting his exercise.
