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Learning to deal with anger includes which of the following steps?
Expressing angry, aggressive feelings so everyone will know how you feel.
Concentrating on the event that triggered your anger so that you won't forget it.
Experimenting with alcohol and other drugs to numb the anger.
Going for a run, listening to music, or doing something that redirects your anger into constructive behavior.

Respuesta :

i believe it’s the last one

The correct option is D). Going for a run, listening to music, or doing something that redirects your anger into constructive behavior.

What are best and healthy ways to deal with anger?

Anger is a negative feeling state that is typically associated with hostile thoughts and maladaptive behaviors. It is a kind of feeling that develops in response to the unwanted actions of another person which seems as disrespectful and neglectful.

There are multiple ways to deal and control the anger such as exercise that can be prove as healthy way to deal with the anger, use humor to release tension, change the surroundings, listen to the music etc.

Thus, the best way to control and to deal with the anger and frustration is to go for a run, listen to the music, or to do something that may redirects the anger into constructive behavior.

Learn more about anger here:-

https://brainly.com/question/1177448

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