What is used to increase the extensibility of soft tissues through both autogenic inhibition and reciprocal inhibition?

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28-01-2020
Biology

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What is used to increase the extensibility of soft tissues through both autogenic inhibition and reciprocal inhibition?

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glybitengo glybitengo · Answer 1 · 2020-01-29T11:04:46+01:00

Answer:

Static stretching

Explanation:

Autogenic inhibition and reciprocal inhibition occur when Golgi tendon Organ is activated leading to inhibition of certain from contracting.

Stretching is a form of exercise that improves muscle's felt elasticity by deliberately flexing it.

Static Stretch entails singular motion held in a place for ten seconds or more and it is used to increase soft tissue extensibility through both Autogenic and Reciprocal inhibition.