stressedstudent9042 stressedstudent9042

29-11-2019
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Systematic desensitization involves: A. Learning to relax, using deep muscle relaxation and breathing. B. Identifying irrational self-talk. C. Developing alternative, coping relaxation methods. D. Identifying reasonable goals that improve desensitization.

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lukeseay13 lukeseay13

01-12-2019

Answer: A

Explanation:

Systematic desensitization is a behavioral technique whereby a person is gradually exposed to an anxiety-producing object, event, or place while being engaged in some type of relaxation at the same time in order to reduce the symptoms of anxiety.

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