Respuesta :

Answer:

c

Explanation:

i just took the test

Tutorconsortium330

Meditating is a positive coping strategy.

What is meditation?

The art of meditation involves spending some time with focused thought or in-depth thought. This can be done silently or with the aid of chanting, and it is done for a variety of reasons, from religious or spiritual goals to a way for inducing relaxation.

Advantages of meditation

  • Better attention and concentration, increased self-awareness and self-esteem, less tension and anxiety, and the promotion of kindness are all advantages of meditation for mental health.
  • The physical benefits of meditation include increased pain tolerance and aid in the battle against drug addiction.

Learn more about meditation here:

https://brainly.com/question/19069324

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