Explanation:
4. Review the goals you listed in your answer to question 2. Write at least two steps to help you meetthose goals.
AreaSteps to reach each goalManage stressExercise five times a weekGo to sleep earlier at nightSocialize moreIncrease resiliency whenfaced with new andunexpected challengesTake on as many challenges as possibleHang around people who make you feel confident and good aboutyourselfTalk about your problems and what you want to changeManage deadlinesSet remindersTell a family member
Deal with anxietyTalk to family or friends about your anxietyTalk with someone who is already dealing with their anxietyContinue to do the things that cause your anxiety, but with amindset to overcome your anxietyCope with lossMeet five new people in two monthsMeet a companionTalk to someone who's dealt with lossMaintain a positive self-conceptHang around people who have positive self-conceptsParticipate in activities that make you feel goodFor example donating to the less fortunate5. Implement the plan that you formulated in question 4. Enlist the aid of the people you selected as rolemodels to support and encourage you. After implementing the plan for one week, write a summary to
evaluate how you are progressing toward meeting each of your goals. Describe how you will check backon your plan in the future to evaluate your progress.
