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How can regular exercise participation in physical activity improve an individuals overall Heath A regular participation in physical activity reduces the risk of developing various diseases B A regular participation in physical activity allows an individual to function on less sleep C A regular participation in physical activity reduces the need for a balanced diet D A regular participation in physical activity prevents an individual from developing certain diseases

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carolinagiammarino78

The most reasonable answer is : A. A regular participation in physical activity reduces the risk of developing various diseases

Participation in physical activity can relieve tension and allow the body to relax more readily. This leads to an ability to fall asleep more quickly, a better quality of sleep, and improved length of sleep. A

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