contestada

Carbohydrates are the preferred source of energy in the body. Which of these meals likely contains the most complex carbohydrates

A.

a banana, whole-grain cereal, and milk

B.

a T-bone steak with broccoli

C.

a white bread sandwich with mustard

D.

three fried eggs and three strips of bacon

E.

a BLT on white bread

Respuesta :

MaddieTaylorStancil

Hiya!!

Carbohydrates sounds like a big complicated thing, but people often forget that they're just carbs :)

All this question is asking is which meal has the most carbs, when you think of it that way, the answer jumps out at you.

D. Three fried eggs and three strips of bacon

Hope this helps!

⊕

annyksl

Answer:

D. three fried eggs and three strips of bacon

Explanation:

Complex carbohydrates are digested and absorbed slowly, causing a small and gradual increase in blood glucose. With that, the feeling of satiety lasts longer, and as a consequence, collaborates in the weight loss process. In this group, foods also have a higher fiber content, speed up metabolism and control the glycemic index.

An example of a source of complex carbohydrates is the egg, so we can say that a meal consisting of three fried eggs and three strips of bacon, contains large proportions of complex carbohydrates.

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