Can someone please read my P.E essay and tell me how I did
There is a big distinction between body fat and dietary fat. Dietary fats come in various forms; some are beneficial to your health, while others are not. Animals and vegetation both contain fats. Fats are essential to human digestion, energy storage, nerve cell activity, and the production of vital substances including vitamins and hormones.


A low-fat diet: what is it?

The amount of dietary fat you can consume is limited by a low-fat diet. It usually doesn't exceed thirty percent of your regular energy intake. On the other hand, it can also be found by consuming, for instance, less than 20g of fat each day. Low-fat diets frequently recommend avoiding trans and saturated fats, which are linked to harmful health effects. They're frequently taken for medical purposes, such as metabolic regulation, diabetes and heart disease prevention, or to encourage weight loss.


A high-fat diet: what is it?

A high-fat diet is almost the opposite of a low-fat diet. Diets such as the ketogenic or Atkins diets, which are high-fat and low-carb, have become popular in recent decades. There is little knowledge about their long-term effects on the body, despite their widespread use. For instance, the ketogenic diet is frequently recommended for weight loss even though it was initially developed as a successful epilepsy treatment. These low-carb diets primarily rely on fats as their energy source, which account for 60% of the diet.These high-fat diets are among the least popular when it comes to weight loss, but they can have less positive long-term effects. In the short term, they can show encouraging initial results. According to a recent study involving 487,759 participants, long-term low-carb dieters had a higher chance of passing away from serious illnesses like cancer, heart disease, and stroke.

Fat vs healthy diet: do you really need to choose?

The foods you eat have a big influence on your general health. Some populations worldwide live longer and are healthier than others who consume excessive amounts of unhealthy foods. Research identifies the role of traditional diet in these effects. Health span and the number of cases of specific lengthy illnesses can vary greatly among different populations. Research reveals significant connections between food cultures and health outcomes based on the main diets that people in various places follow.

https://www.betterhealth.vic.gov.au/health/healthyliving/dance-health-benefits
https://www.helpguide.org/articles/healthy-living/the-mental-health-benefits-of-exercise.htm