me Ja Nyra Bornes Date:10-27-22 hat is the Scoop on Sugar? What is the Scoop on Sugar? Sugar, sugat, everywhere! Lollipops, sodas, candies, breads, vegetables, fruits all contain sugar. So, what is suger, and is it really bad for us? Furthermore, what is all the uproar and fuss about eating sugar? Providing a simple definition for sugar is not easy. This is because many things can be said about sugar, it is much more than just a sweet substance contained in food. Like water, sugar is a molecule. Water contains hydrogen and oxygon white sugar is made of carbon, hydrogen, and oxygen. This is why sugar is also a type of carbohydrate, or carb). The thing about some Carbs is that they tum into sugar and provide energy for people. Does this sound great or what? Well, the truth is that some carbs provide energy that only lasts for a short period of time. They also leave people feeling very fired. Examples of where these carbs can be found are in potatoes, white bread, and white rice Other carbs, the good carbs, are necessary for a balanced diet and for proper functioning of the body Lastly sugars are divided into many different types because they come from different sources. For example, white table sugar is removed from either sugar cane of sugar beet. Thus, while it seems that sugar tooks like a simple white, sweet, sticky item purchased in the grocery store, it actually appears to be a very complicated Sugars can basically be divided into two overall groups. One group is the natural sugars, and the other is refined sugars The first group is called the natural sugars. These sugars come from Mother Nature. Foods containing natural sugars include fruits and vegetables. The sugar contained in them is "good" sugar. These type foods are also filled with fiber and vitamins that are healthy, it is important to set them even though they contain​